Encouragement

Trying to stay on top of this... and really not having any issues at all.... except when it comes to Birthdays  It was my best friends, and roommates birthday this past weekend, so needless to say- it has not been easy to stay away from the sweets and the carbs.

I had a little bit of a back slide on Sunday. We went to Mexican food- I ate the chips, but for my main meal I had a fajita with no tortillas or rice or beans. Just veggies and proteins. But they also brought out mud pie for the Birthday girl.... which we all shared....  I think that was my down fall... But its ok... I have still been very successful so far!

I have lost a total of 10 pounds so far.... YEA I said it! 10 POUNDS!!!! i have not even exercised! Not because I don't want to... or because I don't usually, but I have hurt my back so I have been taking it easy.

I just attended a webinar, and I think that was really helpful! They showed some before and afters and kept it short and sweet. Very to the point. It was encouraging to hear a 63 year old woman say that she has been successful with this, and that there is no bounce back when you stop the drops.

Overall I am feeling great about starting Slenderex and think that I am only going to experience continued weight lose.!!!

Keeping it short and sweet this week!